French Country Chicken with Mushroom Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chicken Breast, no skin, 7 ounces (remove)*Bread Flour - Unbleached, King Arthur Flour, 0.1 cup (remove)Shallots, 1 tbsp chopped (remove)Mushrooms, fresh, 3 medium (remove)*Blue Bonnet Margarine (Stick), 1 tbsp (remove)*Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, 3 tsp (remove)*dry white wine 125ml, .20 serving (remove)*"Swanson" Chicken Broth, 100% Fat Free, No MSG (1 cup), .5 serving (remove)*Fresh Parsley, 1 tbsp (remove)
Place boneless breasts between wax paper and pound to flatten. Cover and refrigerate until firm.
Melt 1 T. margarine in saucepan. add thinly sliced shallot and cook over low heat for about 3 minutes. Add mushrooms and cook 2 minutes. Stir occasionally. Add flour and stir. Add wine & chicken stock. Cook, and as sauce thicken stir. Add rosemary. Spray a skillet with spray. Add chicken and saute on both sides Plate and topwith parsley
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GRANNY2.
Melt 1 T. margarine in saucepan. add thinly sliced shallot and cook over low heat for about 3 minutes. Add mushrooms and cook 2 minutes. Stir occasionally. Add flour and stir. Add wine & chicken stock. Cook, and as sauce thicken stir. Add rosemary. Spray a skillet with spray. Add chicken and saute on both sides Plate and topwith parsley
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user GRANNY2.
Nutritional Info Amount Per Serving
- Calories: 193.9
- Total Fat: 5.4 g
- Cholesterol: 57.5 mg
- Sodium: 271.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.2 g
- Protein: 25.6 g
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