Broccoli Cauliflower Soup
- Number of Servings: 10
Ingredients
4 cups chopped raw broccoli4 cups (or one head) of cauliflower2 tsp. dried basil4 tbsp. butter1/4 cup flour6 cups milksalt and pepper to taste
steam broccoli and cauliflower in a steamer basket. Add basil to the water that is steaming the veggies.
While the veggies are steaming, melt butter in a pot, add flour, stir for a minute. Slowly stir in milk, stirring constantly until thickened. Add cooked veggies but not the veggie water. Add salt and pepper to taste. YUM!
Serving Size: Serves 10-1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MRSTAFFY.
While the veggies are steaming, melt butter in a pot, add flour, stir for a minute. Slowly stir in milk, stirring constantly until thickened. Add cooked veggies but not the veggie water. Add salt and pepper to taste. YUM!
Serving Size: Serves 10-1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MRSTAFFY.
Nutritional Info Amount Per Serving
- Calories: 124.4
- Total Fat: 5.1 g
- Cholesterol: 15.2 mg
- Sodium: 130.7 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.1 g
- Protein: 7.3 g
Member Reviews