Oatmeal Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 cups oatmeal flour (I grind flour with my blender)2 scoops of Visalus protein powder (or powder of your choice)4 egg whites1 tsp baking powder1/4 tsp salt1 cup warm water
Preheat griddle to 375. Mix all dry ingredients together (sift for more uniform mixture) plus 1/4 tsp salt. Add 1 cup of water and egg whites. Mix well. Pour onto greased griddle (I use spray oil). Flip once bubbles form around edges. Enjoy!
Serving Size: makes 24 pancakes (1/8 cup of batter per pancake); 4 pancakes per serving
Number of Servings: 6
Recipe submitted by SparkPeople user DAVER73.
Serving Size: makes 24 pancakes (1/8 cup of batter per pancake); 4 pancakes per serving
Number of Servings: 6
Recipe submitted by SparkPeople user DAVER73.
Nutritional Info Amount Per Serving
- Calories: 102.2
- Total Fat: 1.7 g
- Cholesterol: 2.5 mg
- Sodium: 49.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.9 g
- Protein: 7.8 g
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