Pumpkin Spice Smoothie from Healthful Pursuits
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup non-dairy milk – I used Almond Breeze Original unsweetened almond milk1/2 scoop Gold Standard Vanilla Ice Cream whey protein1/2 cup canned pumpkin1/2 banana1 tbsp raisins or 1/2 tsp maple syrup1/2 tsp pure vanilla extract1/4 tsp ground cinnamon1/8 tsp ground gingerpinch ground nutmegpinch ground clovespinch allspice
Place everything in the blender.
Blend until smooth
Pour into your favorite glass and place a couple tablespoons of vegan coconut whipped cream* on top.
Sprinkle with cinnamon if you’d like!
*I just use regular whipped cream, or leave it off altogether
Serving Size: Makes one 2-cup serving
Blend until smooth
Pour into your favorite glass and place a couple tablespoons of vegan coconut whipped cream* on top.
Sprinkle with cinnamon if you’d like!
*I just use regular whipped cream, or leave it off altogether
Serving Size: Makes one 2-cup serving
Nutritional Info Amount Per Serving
- Calories: 207.1
- Total Fat: 4.2 g
- Cholesterol: 15.0 mg
- Sodium: 252.2 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 6.3 g
- Protein: 15.0 g
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