Rachel's Lentil Soup

Name: Rachel''s Lentil Soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 8
Ingredients: 1 onion; 1.4 cup olive oil; 2 carrots; 2 stalks cerery; 2 cloves garlic; 1 tsp dried oregano; 1 bay leaf; 1 tsp dried basil; 1 (14 oz.) can crushed tomatoes; 2 cups lentils; 1/2 cup spinich

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 onion1.4 cup olive oil2 carrots2 stalks cerery2 cloves garlic1 tsp dried oregano1 bay leaf1 tsp dried basil1 (14 oz.) can crushed tomatoes2 cups lentils1/2 cup spinich

Directions

In large soup opt heat oil, add onions carrots and celery. cook and stir until onion is tender. Sdd garlic, bay leaf, oregano and basil: cook for two min. Stir in lentils add water and tomatoes. Bring to a boil. Reduce heat and simmer for at least one hour. When ready to serve add 1/2 cup spinach and cook until wilted.

Serving Size: 8 1- cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CAROL030.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 155.1
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 95.4 mg
Total Carbs: 18.7 g
Dietary Fiber: 6.3 g
Protein: 5.9 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews