Shepherds Pie with Whipped Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cauliflower, raw, 3 cup Garlic, 6 clovesMilk, canned, evaporated, nonfat, 2 tbsGround beef, extra lean, 16 oz Onions, raw, 1 medium (2-1/2" dia) Mushrooms, fresh, 8 small Celery, raw, 1 cup, diced Carrots, raw, 1 cup, chopped*BBQ Sauce, Light, .5 cuppart skim shredded cheese, 1 cup
Steam cauliflower and garlic together until cauliflower is very soft. Cool slighly then whip in food processor with 2 tbsp evaporated milk. Salt & Pepper to taste.
In a large saucepan, brown beef until not quite cooked through and then add all of the veggies. Cook until onion is tender and add bbq sauce. Simmer 2 minutes.
Spray a casserole dish. Put in the beef veggie mix and then top with whipped cauliflower. Bake at 350 for 25-30 minutes. Sprinkle shredded cheese on top and bake an additional 5-10 minutes until the cheese is bubbley.
Serving Size: Makes 4 generous servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TEMPEST272002.
In a large saucepan, brown beef until not quite cooked through and then add all of the veggies. Cook until onion is tender and add bbq sauce. Simmer 2 minutes.
Spray a casserole dish. Put in the beef veggie mix and then top with whipped cauliflower. Bake at 350 for 25-30 minutes. Sprinkle shredded cheese on top and bake an additional 5-10 minutes until the cheese is bubbley.
Serving Size: Makes 4 generous servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TEMPEST272002.
Nutritional Info Amount Per Serving
- Calories: 417.8
- Total Fat: 25.1 g
- Cholesterol: 93.7 mg
- Sodium: 648.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.1 g
- Protein: 31.1 g
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