Fish Cakes

Name: Fish Cakes Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6
Ingredients: 1.5 lbs tilapia; 4 tbs Olive Oil; 1 Cup chopped scallions (green onions); 3 Tbs parsley; 2 Tbs flour (1/2 white and 1/2 wheat); 2 garlic cloves minced; 1 tbs lemon peel grated; 2 cups bread crumbs; 1 large egg; dash of salt and pepper

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1.5 lbs tilapia4 tbs Olive Oil1 Cup chopped scallions (green onions)3 Tbs parsley2 Tbs flour (1/2 white and 1/2 wheat)2 garlic cloves minced1 tbs lemon peel grated2 cups bread crumbs1 large eggdash of salt and pepper

Directions

Cook fish in skilltet with salt, pepper and 2 tbs of olive oil until opaque (about 4 min) Remove from skillet and flake into large bowl. Add onions, parsley, flour, garlic, and lemon peel. Mix in 1 cup of bread crumbs. Add beaten egg and mix together. Shape into 6 cakes. Dip cakes in remaining 1 cup of bread crumbs coating on all sides. Add remaining 2 tbs of olive oil to pan and fry cakes for about 5 minutes a side until lightly browned and heated through.

Serving Size: makes 6 cakes

Number of Servings: 6

Recipe submitted by SparkPeople user MOMPAYSTHEBILLS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving