Apple, Kielbasa, Cheddar Pasta Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
*Wegmans Food You Feel Good About Super Pasta, Penne Rigate, 1/2 boxOlive Oil, 1 1tsp Onions, raw, 1 medium slicedWhole Wheat Flour - 2 TMilk, 1%, 2 Cups*Kraft Finely Shredded Sharp Cheddar Cheese, 1.5 cup *Tofurky Kielbasa, 1/2 14.4 OZ package 1/4" roundsApples, fresh, 1.5 large or one really big one) cut into 1/2 cubesSalt, 1 dash Pepper, black, 1 dash Great Value Instant Nonfat Dry Milk Powdered, .25 cup
Saute onion, with olive oil until translucent.
Add apple and kielbasa
Take out apple and kielbasa and leave as many onions as possible.
Add flour, may need more oil or cooking spray,
Cook for one minute
slowly add milk while whisking.
Cook until boiling, then add 1 cup of cheese, reserving rest for top.
Mix all in pan, then transfer to baking dish. then sprinkle with cheese and parsley if desired.
Bake in 350 deg preheated oven for 20-30 minutes. Enjoy with a side of broccoli or other vegetable.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SXYVEGGIE.
Add apple and kielbasa
Take out apple and kielbasa and leave as many onions as possible.
Add flour, may need more oil or cooking spray,
Cook for one minute
slowly add milk while whisking.
Cook until boiling, then add 1 cup of cheese, reserving rest for top.
Mix all in pan, then transfer to baking dish. then sprinkle with cheese and parsley if desired.
Bake in 350 deg preheated oven for 20-30 minutes. Enjoy with a side of broccoli or other vegetable.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SXYVEGGIE.
Nutritional Info Amount Per Serving
- Calories: 399.4
- Total Fat: 15.5 g
- Cholesterol: 29.1 mg
- Sodium: 474.0 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 7.7 g
- Protein: 24.2 g
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