Skippin' John
(29)
  • Number of Servings: 8
Ingredients
2 cans chicken broth (low sodium)1/3 cup onion, chopped2 stalks celery, chopped1/2 cup carrots, sliced1 clove garlic, crushed1 ring turkey sausage, sliced1/4 tsp red pepper flakes2 cups instant brown rice1 can black eyed peas w/bacon - drained & rinsed
Directions
In a dutch oven, combine first 7 ingredients.
Bring to a boil, reduce heat and simmer with cover on for 45 - 60 minutes (to blend flavors).
Add black eyed peas and rice 15-20 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user IRISHIDES.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 194.5
  • Total Fat: 3.7 g
  • Cholesterol: 30.8 mg
  • Sodium: 720.7 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.7 g

Member Reviews
  • TREESAJ
     mmmmmm..enjoyed it very much-I did add a bit more garlic, some cajun seasoning, bell pepper and jalapeno and even though I'm a newbie and have not gotten a taste for brown rice as yet- I am looking forward to taking this in my lunch tomorrow and will certainy make it again! - 3/29/12
  • CHOCSUNDAE
     This was good. I might add more spice the next time I make though. - 1/25/09
  • BACKMOON
     Made this for a pot luck for TOPS(Take off pounds sensibly). Was a hit! Everybody liked it. - 8/28/08
  • FEELINFROGGY1
     Loved It!! I made mine minus the carrots, celery and pepper flakes (Im a picky eater) and it was delish!! - 8/21/08
  • MRFLIBBLEISVRYX
     We all loved this dish! - 7/17/08
  • RAMONA121
     this was really good. we loved it! - 7/11/08
  • HAIRKUTGRL
     Was very good. - 7/8/08
  • HAYSEL
     I reduced the sodium by reducing the celery but it was still good. - 6/29/08
  • CONNIELAINE
     I really enjoyed this recipe, husband didn't care for it so much. I will make it again. - 6/25/08
  • WAZZU.REN
     Pretty good recipe - I think I would prefer it with less liquid so I will amend that next time. I also used low sodium black beans and extra garlic. Will make again! - 6/16/08
  • STORMOFWIZDOM
     My husband and I really enjoyed this meal. Simple, easy to make, and tasty. As stated before, a great comfort food. I'll definitely make it again. - 6/13/08
  • LOOSE.THE.TUMMY
     sounds good! I think I found my dinner recipe for tonight! - 6/12/08
  • JSBACH1750
     This was VERY good. My pickey son likes sausage and rice. My girls just ate this up! Will definately make this again. - 6/11/08
  • SARAH.D.
     yum! - 6/11/08
  • RABBITAQUI
     dosen't sound yummy to me - 6/10/08
  • EMARHOUL
     I was so excited to make this. Im sorry to say that my whole family thought it was bland and boring. Sorry. - 6/10/08
  • MORGAINEOTM
     Yeah, this is going on the menu. Ued to make something simliar, much higher fat, so gave it up. Thanks for the rem inder that modification makes it possible to keep just about anything in our diets. - 6/10/08
  • JENNIU
     I can't wait to make this - hoppin' john is a new year's tradition and it's nice to see a slimmed down version. - 6/10/08
  • KCASH393
     This sounds good and easy to make. I will give it a try this weekend. - 6/10/08
  • MELANDJER
     This is delish! I loved it ! thanks! - 6/10/08
  • MICHELEGOOD
     I'm definitely going to be trying this recipe! Sounds delicious and my whole family would enjoy! - 6/10/08
  • SANDRA09
     sounds so good - 6/10/08
  • BABYFACE26
     I am definitely going to make this, but noticed the above 700 sodium! Hmmm, I think leaving out the bacon flavoring will help? - 6/10/08
  • SAMUELSM
     Sounds delicious...can't wait to make. - 6/10/08
  • FITGIRL15
     I will try this since it has such rave reviews - 6/10/08



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