Burritos - Chicken, rice, bean, pepper, corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Beans, black, canned, 2 cupGreen Peppers (bell peppers), 2 cup, choppedYellow Sweet Corn, Canned, 2 cupLa Tortilla Factory - Low Carb whole wheat 8" Tortilla, 12 servingBrown Rice, medium grain, 2 cupChicken Breast, no skin, 16 ouncesSalsa, .5 cup Chili powder, 4 tbspCumin seed, 1 tbspPepper, red or cayenne, .5 tsp (or to taste)
Poach or grill chicken (without anything on it) and cut into bite size pieces after it cools. Place in large bowl. Cook rice, cool, and add to chicken. Add rest of ingredients and mix well. Warm tortillas slightly and fill with mixture (a little less than 1 C of filling per wrap). Fold and wrap each in plastic wrap to hold together and place in freezer bag. Freeze for later use.
Reheating From Frozen:
Microwave and oven: Remove frozen burritos from plastic wrap. Place on a microwave-safe plate; microwave on high for 3 minutes. Transfer to baking sheet; bake at 450� until crispy, about 10 minutes. This is our favorite quick method.
Oven only: Remove frozen burritos from plastic wrap; rewrap individually in aluminum foil. Place on a baking sheet; bake at 450�, 40 minutes; remove foil, and bake to crisp, 5 to 10 minutes. (To reheat defrosted burritos, remove any wrapping, and bake for 10 minutes.)
Microwave only: Remove frozen burritos from plastic wrap. Place on a microwave-safe plate, covered with a microwave-safe bowl, and defrost at high power for 3 to 4 minutes; uncover, and microwave on high, 3 to 4 minutes longer.
Serving Size: 12 burritos
Number of Servings: 12
Recipe submitted by SparkPeople user KIMCOLLINGS.
Reheating From Frozen:
Microwave and oven: Remove frozen burritos from plastic wrap. Place on a microwave-safe plate; microwave on high for 3 minutes. Transfer to baking sheet; bake at 450� until crispy, about 10 minutes. This is our favorite quick method.
Oven only: Remove frozen burritos from plastic wrap; rewrap individually in aluminum foil. Place on a baking sheet; bake at 450�, 40 minutes; remove foil, and bake to crisp, 5 to 10 minutes. (To reheat defrosted burritos, remove any wrapping, and bake for 10 minutes.)
Microwave only: Remove frozen burritos from plastic wrap. Place on a microwave-safe plate, covered with a microwave-safe bowl, and defrost at high power for 3 to 4 minutes; uncover, and microwave on high, 3 to 4 minutes longer.
Serving Size: 12 burritos
Number of Servings: 12
Recipe submitted by SparkPeople user KIMCOLLINGS.
Nutritional Info Amount Per Serving
- Calories: 237.3
- Total Fat: 4.8 g
- Cholesterol: 21.9 mg
- Sodium: 457.1 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 17.0 g
- Protein: 21.5 g
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