Basic Spelt Pancakes

Name: Basic Spelt Pancakes Recipe
Yield: 6
Ingredients: Arrowhead Mills Organic spelt flour 1.5 cup; Milk nonfat 1 cup; Baking Powder 1 tsp; Omega Egg fresh 1 extra large; Egg white 1 serving

(4)

Number of Servings: 6

Ingredients

Arrowhead Mills Organic spelt flour, 1.5 cup Milk, nonfat, 1 cup Baking Powder, 1 tsp Omega Egg, fresh, 1 extra large Egg white, 1 serving

Directions

Mix all the ingredients together.
Heat a large frying pan to medium high and coat with your prefered cooking spray/oil/butter.
Spoon out 1/2 cup of the batter into the skillet and filp the pancake when bubbles start to form on top.
This makes 6 huge pancakes - experiment and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user JAXPRAT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 103.4
Total Fat: 1.6 g
Cholesterol: 41.9 mg
Sodium: 116.2 mg
Total Carbs: 23.1 g
Dietary Fiber: 3.5 g
Protein: 7.0 g

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Member Reviews

LOFSTI
I love the ease of these pancakes. They are thin & cook quickly. I have added hersheys dark coco powder to make chocolate ones. I usually cut recipe back to make for one. 1/4 cup spelt to 1/3 cup almond milk/ 2 tabs egg beaters. Seems to work well. I like Mighty nut powdered peanut butter with these - 1/11/18
CD11404361
Good base recipe. - 12/28/11
LROBINSON77
These were sooo easy, and came out fantastic! - 10/8/11
AZURELITE
Reduced flour to 1 cup, reduced milk to 2/3cup, and didn't put in egg white (there's only 2 of us here to feed!)
Very good! - 6/26/11
ECLECTICATS
Finally! I have been searching for days and finally found a recipe for spelt pancakes that my husband can eat. He is on a Candida diet. I put cranberries in them. Since I never found a muffin recipe for him, I was wondering if I could make muffins using this recipe???? - 9/5/10