Basic Spelt Pancakes
- Number of Servings: 6
Ingredients
Arrowhead Mills Organic spelt flour, 1.5 cup Milk, nonfat, 1 cup Baking Powder, 1 tsp Omega Egg, fresh, 1 extra large Egg white, 1 serving
Mix all the ingredients together.
Heat a large frying pan to medium high and coat with your prefered cooking spray/oil/butter.
Spoon out 1/2 cup of the batter into the skillet and filp the pancake when bubbles start to form on top.
This makes 6 huge pancakes - experiment and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user JAXPRAT.
Heat a large frying pan to medium high and coat with your prefered cooking spray/oil/butter.
Spoon out 1/2 cup of the batter into the skillet and filp the pancake when bubbles start to form on top.
This makes 6 huge pancakes - experiment and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user JAXPRAT.
Nutritional Info Amount Per Serving
- Calories: 103.4
- Total Fat: 1.6 g
- Cholesterol: 41.9 mg
- Sodium: 116.2 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 3.5 g
- Protein: 7.0 g
Member Reviews
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LOFSTI
I love the ease of these pancakes. They are thin & cook quickly. I have added hersheys dark coco powder to make chocolate ones. I usually cut recipe back to make for one. 1/4 cup spelt to 1/3 cup almond milk/ 2 tabs egg beaters. Seems to work well. I like Mighty nut powdered peanut butter with these - 1/11/18