Mongolian Beef

Name: Mongolian Beef Recipe
Yield: 4
Ingredients: Ingredients:; Flank Steak 1 lb; egg white fresh 2 large; Cornstarch 30 grams; *Soy Sauce 1 tbsp; *Hoisin Sauce 1 tbsp; Onions raw 1 cup chopped; Bamboo shoots raw .5 cup (1/2 slices); Waterchestnuts (water chestnuts) 0.5 cup slices; Lea & Perrins Worcestershire Sauce 2 tsp; Olive Oil 4 tbsp; Sesame Oil 1 tbsp; Garlic 3 cloves; Peppers sweet red raw sliced 1 cup; Chicken broth 1 cup

(7)

Number of Servings: 4

Ingredients

Ingredients: Flank Steak, 1 lb egg white, fresh, 2 large Cornstarch, 30 grams *Soy Sauce, 1 tbsp *Hoisin Sauce, 1 tbsp Onions, raw, 1 cup, chopped Bamboo shoots, raw, .5 cup (1/2" slices) Waterchestnuts (water chestnuts), 0.5 cup slicesLea & Perrins, Worcestershire Sauce, 2 tsp Olive Oil, 4 tbsp Sesame Oil, 1 tbsp Garlic, 3 clovesPeppers, sweet, red, raw, sliced, 1 cup Chicken broth, 1 cup

Directions

Slice flank steak into bite size peices. Wisk egg whites and cornstarch together, then add flank steak to coat evenly. Put Olive oil and Sesame oil in large frying pan heat to ~350. Put steak peices in hot oil and fry until brown. Add all other ingredients and stir fry until veggies are soft. SImmer for 20 minutes.Makes 4-6 servings
Serve with rice

Number of Servings: 4

Recipe submitted by SparkPeople user CAP0824.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 448.8
Total Fat: 26.4 g
Cholesterol: 57.4 mg
Sodium: 830.0 mg
Total Carbs: 20.7 g
Dietary Fiber: 2.5 g
Protein: 29.9 g

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Member Reviews

DIANE662
One of my husband's favorite items he orders when we go to dinner. I will make it for him and see what reviews he lays on me and let you all know. If I modify, I will included in my review. - 7/18/08
KATER328
I thought this was really good. I wish the directions were more specific though. - 5/16/08
LISASUEFNP
My whole family loved it. - 1/27/08
PRETTY_FLUFFY
This sounds heavenly! I love mongolian beef and this sounds like a really good recipe for it. Thanks for including it for us! I'll let you know what I think when I make it (and I WILL be making it!) - 12/24/07
ELRIDDICK
Thanks for sharing - 4/17/21
SUSANBEAMON
I wasn't as pleased as I thought I would be. Next time no Worcestershire or Hoisin sauces. - 11/30/19
LSVEDA
26.4 g of fat is way too much...I allow myself 42 g fat daily..recipe sounds heavenly but not low cal or low fat for means - 4/20/16
ICEQUEENBLUE
Very good! This is one of my favorite dinners when we get to go and I was happy to see a recipe that I could make that was so close. The next time I make it I will add some heat to it, probably red pepper flakes, because I always get mine "spicy." I think I may also try green onions. - 6/4/11