Mary's Black Bean Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 15oz can of black bean (drained and rinesed)1 15oz can of corn (preferred no salt added)1 15oz can of diced tomatoes-basil, garlic & oregano (no salt added)1 4oz can of mushrooms (no salt added)1 lb of chicken (boiled in water)2 cloves of garlic, chopped1 tsp chili powder
Boiling chicken until fully cooked (about 8 mins) then cut or shred it into pieces. chopped garlic. Then add everything to a pot and simmer for 20mins or until fully hot. Enjoy :o)
Serving Size: Makes 7.5 1-cup servings
Number of Servings: 7.5
Recipe submitted by SparkPeople user MARYGUERRA1219.
Serving Size: Makes 7.5 1-cup servings
Number of Servings: 7.5
Recipe submitted by SparkPeople user MARYGUERRA1219.
Nutritional Info Amount Per Serving
- Calories: 152.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 241.7 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 7.4 g
- Protein: 9.3 g
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