Kind Diet Seitan Piccata with Capers over whole wheat linguine noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
INGREDIENTS6 large pieces plain seitan (about a pound--I used Westsoy in the blue box and just broke it up into small pieces)Whole wheat flour for dredging (about 3/4 C)1/4 C olive oil1/2 C diced shallots1/2 C diced onion1 tsp chopped garlic1/4 C drained capers1 C dry white wine1/4 lemon juice1 C vegetable broth2 Tbs all-purpose flour4 Tbs soy margarine (Earth Balance)1 C chopped fresh parsley1/2 tsp sea salt1/2 tsp black pepper
DIRECTIONS
Dredge the seitan in the whole wheat flour, shaking off the excess. Heat 2 Tbs olive oil over high heat in a large skillet. Add the seitan and saute until crisp and tender, about 30 seconds per side.
Transfer seitan to a plate. Heat the remaining 2 Tbs oil in the same skillet. Add the scallions, onions, garlic, and capers and saute, stirring frequently, until softened, 1-2 mins. Add the wine, and cook, stirring frequently, until reduced by half. Whisk in the lemon juice, and cook until sauce has reduced a bit more, 1-2 mins. Whisk in broth and the all-purpose flour and bring to a boil. Reduce heat and simmer for 1 min to thicken. Whisk in the margarine, parsley, salt and pepper.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CABETT3257.
Dredge the seitan in the whole wheat flour, shaking off the excess. Heat 2 Tbs olive oil over high heat in a large skillet. Add the seitan and saute until crisp and tender, about 30 seconds per side.
Transfer seitan to a plate. Heat the remaining 2 Tbs oil in the same skillet. Add the scallions, onions, garlic, and capers and saute, stirring frequently, until softened, 1-2 mins. Add the wine, and cook, stirring frequently, until reduced by half. Whisk in the lemon juice, and cook until sauce has reduced a bit more, 1-2 mins. Whisk in broth and the all-purpose flour and bring to a boil. Reduce heat and simmer for 1 min to thicken. Whisk in the margarine, parsley, salt and pepper.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CABETT3257.
Nutritional Info Amount Per Serving
- Calories: 565.4
- Total Fat: 19.3 g
- Cholesterol: 0.0 mg
- Sodium: 823.4 mg
- Total Carbs: 68.9 g
- Dietary Fiber: 9.0 g
- Protein: 21.9 g
Member Reviews
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HEATHER_NSG
I enjoyed this recipe, would make again. I used the lachesis seitan recipe posted here on sparkrecipes and it turned out nicely. Didn't have any shallots so used extra vidalia onion to make up for it but other than that I followed the recipe exactly. I served mine over brown rice and it was nice. - 1/18/12