Chelsea's Vanilla & Pepper French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Slice Trader Joe's Whole Grain Whole Wheat Fiber Bread (or similar) 1 whole egg (or egg whites if you prefer)1 tsp vanilla1 dash pepper1 splash nonfat milk (1-2 Tbsp)
Whisk egg, milk, vanilla & pepper together. Dip one slice bread into mixture, let soak in. Heat pan or griddle to medium heat, spray, and place bread in pan. Cook, flipping in the middle, ready when toast turns golden brown.
Serving Size: Makes 1 serving or 1 slice
Number of Servings: 1
Recipe submitted by SparkPeople user LIVESTRONG19.
Serving Size: Makes 1 serving or 1 slice
Number of Servings: 1
Recipe submitted by SparkPeople user LIVESTRONG19.
Nutritional Info Amount Per Serving
- Calories: 183.1
- Total Fat: 6.1 g
- Cholesterol: 185.6 mg
- Sodium: 246.3 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 5.0 g
- Protein: 11.3 g
Member Reviews