crustless mini spinach quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 cups liquid egg white4 oz fat free ricotta cheese2 oz reduced fat ricotta cheese5 oz frozen spinach salt and pepper to taste
Pre heat oven to 375 degrees,
mix all ingredients, pour into greased cupcake tin
put in oven for 30 minutes!
Serve warm or cold.
Can be put in fridge for a week, longer in freezer.
Reheat in microwave for a quick easy breakfast
Serving Size: Makes 12 'cupcake' size servings
Number of Servings: 12
Recipe submitted by SparkPeople user BETTYBIRD.
mix all ingredients, pour into greased cupcake tin
put in oven for 30 minutes!
Serve warm or cold.
Can be put in fridge for a week, longer in freezer.
Reheat in microwave for a quick easy breakfast
Serving Size: Makes 12 'cupcake' size servings
Number of Servings: 12
Recipe submitted by SparkPeople user BETTYBIRD.
Nutritional Info Amount Per Serving
- Calories: 33.6
- Total Fat: 0.7 g
- Cholesterol: 3.3 mg
- Sodium: 128.6 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.3 g
- Protein: 5.1 g
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