Incredible HEALTHY Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Cup Whole Wheat Pastry Flour1/2 Tsp Baking Soda1 Tsp Baking Powder1 large Egg1 Cup Soy Milk (plain)1/2 Cup Plain Lo-fat Yogurt
Sift together Flour, Baking Soda, Baking Powder.
In a separate bowl, whisk together, Egg, Soy Milk, and Yogurt.
Pour into dry flour mix and stir until blended.
Fry on a hot griddle sprayed with a bit of Spam... or use a Teflon griddle.
Makes 3 good sized servings. You can cook them all and save the other servings in fridge. Re-heat in microwave.
Number of Servings: 3
Recipe submitted by SparkPeople user HAD_ENUFF.
In a separate bowl, whisk together, Egg, Soy Milk, and Yogurt.
Pour into dry flour mix and stir until blended.
Fry on a hot griddle sprayed with a bit of Spam... or use a Teflon griddle.
Makes 3 good sized servings. You can cook them all and save the other servings in fridge. Re-heat in microwave.
Number of Servings: 3
Recipe submitted by SparkPeople user HAD_ENUFF.
Nutritional Info Amount Per Serving
- Calories: 222.3
- Total Fat: 3.8 g
- Cholesterol: 72.5 mg
- Sodium: 464.9 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 6.2 g
- Protein: 10.1 g
Member Reviews
-
TIERNEY72
I love these waffles:) I use wholegrain spelt flour though- since it is a original grain from the Roman times and not a cross-breed version of wheat that whole wheat flours are today- easier on the digestive track and higher in protein. These have become my morning staple. I make a batch weekly!! - 5/6/12