veg-lentil soup sv 1/4 jf

Name: veg-lentil soup sv 1/4 jf Recipe
Yield: 4
Ingredients: Carrots raw 3 medium; Celery raw 3 stalk medium (7-1/2 - 8 long); Onions raw 1 cup chopped; Lentils 1.50 cup; Couscous 0.50 cup dry yields; Chicken Broth 6 cup (8 fl oz)

Number of Servings: 4

Ingredients

Carrots, raw, 3 medium Celery, raw, 3 stalk, medium (7-1/2" - 8" long) Onions, raw, 1 cup, chopped Lentils, 1.50 cup Couscous, 0.50 cup, dry, yields Chicken Broth, 6 cup (8 fl oz)

Directions

Serving Size:�makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 213.8
Total Fat: 1.4 g
Cholesterol: 7.5 mg
Sodium: 1,503.7 mg
Total Carbs: 40.7 g
Dietary Fiber: 9.3 g
Protein: 11.8 g

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