Chick peas salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Olive Oil, 1 1tsp * Lemon Juice, 0.25 lemon yields * Green Peppers (bell peppers), 0.5 cup, chopped * Peppers, sweet, red, raw, sliced, 0.5 cup * Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) * Chick Peas, 0.5 cup * Orange bell pepper 1/2 cup * Fresh Ground black pepper (to taste) * Salt (to taste)
) Soak dry chick peas for six hours, cook in pressure cooker with some salt. Drain all the water out. Let cool. (You may also use canned chick peas.).
2) All peppers (yellow, orange, red, green) should be diced.
3) Add lemon or lime juice, olive oil, ground black pepper and salt (as per individual taste).
4) Mix all ingredients well.
5) Cool in refrigerator and serve cold.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user HNAIK1071.
2) All peppers (yellow, orange, red, green) should be diced.
3) Add lemon or lime juice, olive oil, ground black pepper and salt (as per individual taste).
4) Mix all ingredients well.
5) Cool in refrigerator and serve cold.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user HNAIK1071.
Nutritional Info Amount Per Serving
- Calories: 59.5
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.7 g
- Protein: 2.3 g
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