Tuna and Whole Grain Pasta Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
8 oz whole grain pasta of choice1 cup onion, coarsely chopped3 six ounce cans tuna packed in water, drained2 ten ounce pkg frozen mixed veggies, thawed: broccoli, cauliflower, and carrots8 ounce can mushrooms8 ounce can evaporated non fat milkcayenne pepper to taste1/2 tsp marjoram or tarragon leaves1-1/2 cup grated low fat cheddar cheese
Boil onions and pasta according to package directions.
Combine all other ingredients except cheese.
Transfer to a 3 quart or 8.5 by 11 inch casserole
Bake at 350 til liquid is bubbly, about 15 minutes
Sprinkle grated cheese on top and bake til cheese melts
Serving Size: 5 two cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JOPOLWARTH.
Combine all other ingredients except cheese.
Transfer to a 3 quart or 8.5 by 11 inch casserole
Bake at 350 til liquid is bubbly, about 15 minutes
Sprinkle grated cheese on top and bake til cheese melts
Serving Size: 5 two cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JOPOLWARTH.
Nutritional Info Amount Per Serving
- Calories: 354.5
- Total Fat: 4.7 g
- Cholesterol: 40.1 mg
- Sodium: 830.8 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 7.3 g
- Protein: 45.8 g
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