Spicy Chicken & Spinach Casserole

Name: Spicy Chicken & Spinach Casserole Recipe
Yield: 8
Ingredients: 3 cups cooked diced of chicken; 10 ounce package frozed chapped spinach thawed and drained well; 1 small union chopped; 1 T butter; 1/4 c. canned pickled jalpenos roughly chopped 1 ounce can; 8 ounces cream cheese softened; 1/3 c sour cream; 10 ounce can Ro-tel tomoatoes drained (tomatoes with green chilies); 1/4 t. cumin; 1/2 t. chili powder; 8 ounces cheddar cheese shredded

Number of Servings: 8

Ingredients

3 cups cooked, diced of chicken10 ounce package frozed chapped spinach, thawed and drained well1 small union, chopped1 T butter1/4 c. canned pickled jalpenos, roughly chopped, 1 ounce can8 ounces cream cheese, softened1/3 c sour cream10 ounce can Ro-tel tomoatoes, drained (tomatoes with green chilies)1/4 t. cumin1/2 t. chili powder8 ounces cheddar cheese, shredded

Directions

Mix the chicken and spinach in a greased 2.5 quarter casserole. Meanwhile, saute the unioin in butter until tender; add to the chicken. Stir in all of the remaining ingredients and mix well. Season with salt and pepper, to taste, Bake, uncovered at 350 degrees 40-50 minutes, until hot and bubbly.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JGB51616.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 334.8
Total Fat: 19.4 g
Cholesterol: 120.1 mg
Sodium: 509.5 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.1 g
Protein: 34.0 g

More Recipes Like This

TIME245

CALS159

(149 ratings)

Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by: CD2333827

CALORIES 158.7 FAT 1.1 PROTEIN 14 CARBS 24.4 FIBER 5.9

TIME45

CALS179

(143 ratings)

chicken enchilada casarole

Yummy healthy enchiladasSubmitted by: JOEMELEAGLES

CALORIES 179.2 FAT 4.7 PROTEIN 10.7 CARBS 24.4 FIBER 3.4

TIME35

CALS352

(61 ratings)

Mexican Lasagna

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.Submitted by: CHEF_MEG

CALORIES 352 FAT 5.7 PROTEIN 30.3 CARBS 45.6 FIBER 9.5

TIME15

CALS128

(54 ratings)

Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by: BLOGILATES

CALORIES 127.9 FAT 2.8 PROTEIN 13.3 CARBS 13 FIBER 4

TIME10

CALS211

(40 ratings)

Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy, low-fat, low-calorie Taco Tuesday option!Submitted by: BOOTSTRAPBABY

CALORIES 211.4 FAT 2 PROTEIN 14.6 CARBS 31.5 FIBER 2.5

Member Reviews