Spaghetti Squash with Turkey Smoked Sausage
- Number of Servings: 4
Ingredients
4 cups spaghetti squash16 oz turkey smoked sausage1/2 onion sliced1/2 green pepper sliced1/2 t basil1/2 t oregano1/2 t minced garlic
Cook spaghetti squash, set aside
Spray pan with nonstick oil
Mix remaining ingredients and stir fry until peppers are soft and onions are clear and caramelized
Place squash on plate and top with sausage and vegetable mixture
Serving Size: Serves four
Number of Servings: 4
Recipe submitted by SparkPeople user HDCHAN.
Spray pan with nonstick oil
Mix remaining ingredients and stir fry until peppers are soft and onions are clear and caramelized
Place squash on plate and top with sausage and vegetable mixture
Serving Size: Serves four
Number of Servings: 4
Recipe submitted by SparkPeople user HDCHAN.
Nutritional Info Amount Per Serving
- Calories: 239.9
- Total Fat: 11.6 g
- Cholesterol: 73.9 mg
- Sodium: 1,088.7 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.0 g
- Protein: 18.2 g
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