Peperonata with Capers & Black Olives

Name: Peperonata with Capers & Black Olives Recipe
Yield: 6
Ingredients: 1 onion sliced; 2 yellow peppers sliced; 2 red peppers sliced; black pepper to tast; 2 oz. capers; 2 oz. kalamata olives; 3 oz. cherry tomatoes; 1/4 C extra virgin olive oil; chopped chives optional; parsley optional

Number of Servings: 6

Ingredients

1 onion, sliced2 yellow peppers, sliced2 red peppers, slicedblack pepper to tast2 oz. capers2 oz. kalamata olives3 oz. cherry tomatoes1/4 C extra virgin olive oilchopped chives, optionalparsley, optional

Directions

Saute onions with extra virgin olive oil. After a couple of minutes, add peppers and stir fry until soft, about 10 minutes. Add capers, black olives and cherry tomatoes. Season to taste.

Cook fish or meat and garnish with peperonata, chopped chives or parsley optional.

*To lower fat content, cut back olive oil to 1 or 2 tbsp. (not in nutritional info)

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user DEEGENTILE73.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 149.2
Total Fat: 12.2 g
Cholesterol: 0.0 mg
Sodium: 343.6 mg
Total Carbs: 9.9 g
Dietary Fiber: 1.8 g
Protein: 1.4 g

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