muffins pois chiches

Name: muffins pois chiches Recipe
Cook time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 4 �ufs; 3/4 tasse splenda; 1 boite de pois chiches; 1/4 tasse cacao; 1/2 tasse de pur�e de dattes ou 20 dattes; 2 c a th� de poudre a pate

Minutes to Cook: 30

Number of Servings: 8

Ingredients

4 �ufs3/4 tasse splenda1 boite de pois chiches1/4 tasse cacao1/2 tasse de pur�e de dattes ou 20 dattes2 c a th� de poudre a pate

Directions

faire une pur�e avec les dattes en m�langeant avec un peu d'eau chaude au robot, �goutter les pois chiches et mettre le reste des ingr�dients ds le robot. Melanger le tout et faire cuire a 350f

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user DAISY1081.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 125.0
Total Fat: 3.3 g
Cholesterol: 92.5 mg
Sodium: 35.0 mg
Total Carbs: 23.1 g
Dietary Fiber: 3.6 g
Protein: 4.9 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews