Baked fish with Rosemary Roasted Vegetables
- Number of Servings: 1
Ingredients
1 tsp olive oil, plus extra for brushing1/2 red pepper, roughly chopped1/2 celery stick, roughly chopped1 courgette, roughly chopped3 small tomatoes3 shallots, quartered1 garlic clove, finely choppedsprig of rosemary2 slices of lemon175-225g fillet of oily fish, such as salmonfreshly ground black pepper
1. Preheat the oven to 180 degrees. Cut a piece of baking parchment large enough to hold the vegetables, and brush the inside with olive oil. Place the chopped vegetables and garlic onto the baking parchment. Drizzle over the 1 tsp olive oil and add a sprig of fresh rosemary. Fold over the edges to make a parcel. Place in the oven and bake for 10 minutes.
2. Put 2 slices of lemon over the fish. Cut another piece of baking parchment large enough to hold the fish and brush the inside with olive oil. Wrap the fish in the baking parchment.
3. Put the wrapped fish onto a baking tray and bake for 10-15 minutes, or until the fish flakes easily with the tip of a knife. Remove the parcels, open onto a plate and serve.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user EMMALLY.
2. Put 2 slices of lemon over the fish. Cut another piece of baking parchment large enough to hold the fish and brush the inside with olive oil. Wrap the fish in the baking parchment.
3. Put the wrapped fish onto a baking tray and bake for 10-15 minutes, or until the fish flakes easily with the tip of a knife. Remove the parcels, open onto a plate and serve.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user EMMALLY.
Nutritional Info Amount Per Serving
- Calories: 551.6
- Total Fat: 16.3 g
- Cholesterol: 150.8 mg
- Sodium: 254.0 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 12.3 g
- Protein: 64.2 g
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