Chilli Veggie rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Wild Rice, 1 cup (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Chili powder, 1 tsp (remove)Garlic, 2 cloves (remove)Zucchini, 1 cup, sliced (remove)Cheddar or Colby Cheese, Low Fat, 2 oz (remove)Asparagus, fresh, 1 cup (remove)
Dice onion and zucchini.
Cook wild rice (If you use other rice cooking time will be reduced). Once cooked drain, rinse and cool under cold water.
Use spray oil in no stick pan. Crush garlic into a paste. Lightly fry onion, zucchini and garlic. Once nearly cooked add chilli powder.
Cut asparagus into 1cm peices. Add asparagus to veggies and garlic cook for another minute or so. Add rice keep stiring.
Grate cheese.
Once rice if piping hot remove from heat and add grated cheese. Stir.
Serve with chopped herbs.
Number of Servings: 2
Recipe submitted by SparkPeople user MELICHAR29.
Cook wild rice (If you use other rice cooking time will be reduced). Once cooked drain, rinse and cool under cold water.
Use spray oil in no stick pan. Crush garlic into a paste. Lightly fry onion, zucchini and garlic. Once nearly cooked add chilli powder.
Cut asparagus into 1cm peices. Add asparagus to veggies and garlic cook for another minute or so. Add rice keep stiring.
Grate cheese.
Once rice if piping hot remove from heat and add grated cheese. Stir.
Serve with chopped herbs.
Number of Servings: 2
Recipe submitted by SparkPeople user MELICHAR29.
Nutritional Info Amount Per Serving
- Calories: 191.1
- Total Fat: 2.8 g
- Cholesterol: 6.0 mg
- Sodium: 195.3 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 5.6 g
- Protein: 13.3 g
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