No powder protein protein shake Tropical

Name: No powder protein protein shake Tropical Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 4 egg whites; 1/2 cup cottage cheese; 1 bananas; 1/4 cup chick peas; pineapple slices; stevia to taste; Coconut milk; You can add more chick peas for protein; Coconut extract can bee added; ice cubes; a couple frozen fruit chunks for each glass ( two or three)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

4 egg whites1/2 cup cottage cheese1 bananas1/4 cup chick peaspineapple slicesstevia to tasteCoconut milkYou can add more chick peas for protein Coconut extract can bee addedice cubesa couple frozen fruit chunks for each glass ( two or three)

Directions

Blend egg whites ,cootage cheese ,banana, chickpeas,pineapple,stevia for 5 minutes. Add ice blend until well mixed. Pour into fancy glasses and enjoy.

Serving Size: makes two 16 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user LISAMARIEME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 302.5
Total Fat: 5.4 g
Cholesterol: 4.5 mg
Sodium: 345.4 mg
Total Carbs: 46.9 g
Dietary Fiber: 5.2 g
Protein: 19.1 g

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