Indian Sour Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 c quinoa, millet, steel cut oats or other whole grain7 cups filtered water1 tomato, chopped1/4 c dates, chopped1/4 c unsweetened coconut, shredded4 cloves garlic, minced1 jalepeno pepper, minced1 T ginger paste, or chopped ginger1 T cumin seed, wholesalt , to taste(optonal)1 T cilantro, as garnish
Add all ingredients to pot and bring to boil. Reduce heat and simmer until desired consistency is achieved...about an hour. Cereal should be a soupy texture when done. Garnish with cilantro if desired.
Serving Size: Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user IMLEENEY.
Serving Size: Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user IMLEENEY.
Nutritional Info Amount Per Serving
- Calories: 100.9
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 8.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.0 g
- Protein: 2.6 g
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