Vegan Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1.5 Pounds of red potatoes1 Yellow bell pepper1/4 white onion1.5 cups of egg beaters1 jalapeno pepper1 t salt1 t cumin.25 cups of veggie shreds
Put all veggies, cumin, salt in pan and cook about 10 mins until potatoes are tender
Pour egg beaters and cook on stove top for 5 minutes
Put in oven for the rest of the 15 minutes or until solid
Serve and Be Happy!
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KEEPTRYING09.
Pour egg beaters and cook on stove top for 5 minutes
Put in oven for the rest of the 15 minutes or until solid
Serve and Be Happy!
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KEEPTRYING09.
Nutritional Info Amount Per Serving
- Calories: 169.4
- Total Fat: 1.5 g
- Cholesterol: 0.8 mg
- Sodium: 666.5 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.1 g
- Protein: 11.8 g