High fiber Ground Beef base for sauces ect.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ground Beef (extra lean), 2 unit, cooked (yield from 1 lb raw m Bob's Red Mill TVP, 1.25 cup *Beef Base, Better Than Bouillon (1 tsp), 1 tsp (in TVP water)*Classico Cabernet Marinara Sauce 1 jar*Bulgar 1/2 c cooked, 4 serving (= 2 cups)*Earthpure Organic Tomato Sauce (398 ml can), 1 serving Olive Oil, 1 tbsp (for frying)
Fry Extra Lean Ground beef and hydrate the TVP with boulion in water as per instructions on package, hydrate also the bulgar. Place cooked beef aside and fry bulgar and TVP mixed together with olive oil and add more boulion for a more beefy taste if desired. Add beef and sauces and mix. Add this mix to pasta sauces, makes 10 cups.
Serving Size: Makes 10 1 cup servings to be added to sauce
Number of Servings: 10
Recipe submitted by SparkPeople user MAMABERUBE.
Serving Size: Makes 10 1 cup servings to be added to sauce
Number of Servings: 10
Recipe submitted by SparkPeople user MAMABERUBE.
Nutritional Info Amount Per Serving
- Calories: 294.9
- Total Fat: 12.9 g
- Cholesterol: 54.9 mg
- Sodium: 572.2 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 5.5 g
- Protein: 24.8 g
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