HCG Cream Cheese Crab Dip (P3)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
8oz. cream cheese (light is fine)1/2 c. Duke's mayonnaise (no sugar)1/2 c. shredded Parmesan cheese (reduced fat)4 oz. Phillip's crab meat (special)Juice of 1 small lemon (about 1 tablespoon)1 clove garlic, minced1/4 c. chopped green onions (optional)1/2 tablespoon of Creole or mild coarse-grain mustard (optional)1/8 tsp. cayenne pepper (optional)
Soften cream cheese . Preheat oven to 350. Combine crab meat and lemon juice in a large bowl and then add the remaining ingredients. Mix well and spread in a small baking dish. Bake for 20-25 minutes or until the top is golden brown and bubbly.
Serve with slices of sourdough bread, crackers or pretzels.
Makes about 24 servings at about 2 - 3 tablespoon heapings.
Serve with slices of sourdough bread, crackers or pretzels.
Makes about 24 servings at about 2 - 3 tablespoon heapings.
Nutritional Info Amount Per Serving
- Calories: 75.2
- Total Fat: 6.9 g
- Cholesterol: 17.3 mg
- Sodium: 124.6 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 2.1 g
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