Bulgar with Roasted tomatoes, onions, and garbanzo beans

Name: Bulgar with Roasted tomatoes, onions, and garbanzo beans Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4
Ingredients: 2 lbs. tomatoes quartered; 1 large onion cut into 1/2-inch thick wedges; 2 Tbsps. olive oil; 1 15oz. can garbanzo beans (chickpeas) drained; 4 garlic cloves crushed; 2 1/2 cups water; 2 cups bulgar (also called cracked wheat); 4 Tbsp chopped fresh parsley; 2 Tbps chopped fresh dill; 1 tbsp fresh lemon juice; salt and pepper

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 4

Ingredients

2 lbs. tomatoes, quartered1 large onion, cut into 1/2-inch thick wedges2 Tbsps. olive oil1 15oz. can garbanzo beans (chickpeas), drained4 garlic cloves, crushed2 1/2 cups water2 cups bulgar (also called cracked wheat)4 Tbsp chopped fresh parsley2 Tbps chopped fresh dill1 tbsp fresh lemon juicesalt and pepper

Directions

Preheat oven to 400 degrees. Arrange tomatoes and onion in single layer in large roasting pan. Drizzle with olive oil. Sprinkle with salt and pepper. Roast 30 minutes, stirring occasionally. Stir in garbanzo beans and garlic. Roast until onion is golden, stirring occasionally, about 25 minutes longer. Remove pan from oven. Add 2 1/2 cups water to pan and stir, scraping up any browned bits.
Transfer roasted vegetable mixture to large saucepan. Bring to boil. Stir in bulgar. Reduce to low, cover and simmer until bulgar is tender and liquid is absorbed, about 10 minutes.
Stir 3 tablespoons parsley, 1 1/2 tablespoons dill and lemon juice into pilaf. Season to taste with salt and pepper. Transfer to bowl. Sprinkle pilaf with remaining 1 tablespoon parsley and 1/2 tablespoon dill.

Serving Size: Makes 4 dinner servings or 8 side-dish servings

Number of Servings: 4

Recipe submitted by SparkPeople user CARHARTHM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 527.4
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 2,100.3 mg
Total Carbs: 97.6 g
Dietary Fiber: 21.8 g
Protein: 17.7 g

More Recipes Like This

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews