cajun cream sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 tbsp olive oil1/4 cup fice flour3 cups milk1/4 cup carrots chopped1/4 of large red/yellow bell pepper2 tbsp chivesgarlic salt red pepper flakesblack pepperpaprika
sautee all veggys...place to the side....heat olive oil over med heat add flour stir cont...cook flour for 2 mins add milk...keep stiring...add veggys and spices to taste...cook for 20 mins on low heat.
Serving Size: 6-1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AJMAR01.
Serving Size: 6-1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AJMAR01.
Nutritional Info Amount Per Serving
- Calories: 173.2
- Total Fat: 11.6 g
- Cholesterol: 7.5 mg
- Sodium: 68.9 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 0.4 g
- Protein: 4.6 g
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