Tuna Chicken Bean Wraps
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 can of Tuna in water1 can of chunked chicken in water4 TBSP of Hellmans Mayo4 TBSP of Hidden Valley Ranch Dressing, Fat Free1 TBSP of Sweet Relish1 cup of Great Northern White Beans1 tsp of Garlic Powder1 tsp of Onion Powder
Mix all of the ingredients together and add 1/2 cup into a Whole Wheat wrap.
(Optional) Fat Free Sharp Cheddar Cheese.
Note: It will change the Nutrition Label if you do add.
Serving Size: 6 wraps
Number of Servings: 6
Recipe submitted by SparkPeople user LUVOFFITNESS.
(Optional) Fat Free Sharp Cheddar Cheese.
Note: It will change the Nutrition Label if you do add.
Serving Size: 6 wraps
Number of Servings: 6
Recipe submitted by SparkPeople user LUVOFFITNESS.
Nutritional Info Amount Per Serving
- Calories: 150.0
- Total Fat: 5.0 g
- Cholesterol: 23.2 mg
- Sodium: 534.5 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.8 g
- Protein: 11.4 g
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