Chicken with Walnut Parmesan Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Walnuts, 1/3 cup, chopped Butter, salted, 2 tbsp Onions, raw, 1/2 cup, chopped Garlic, 2 clovesCloves, ground, 1/8 tsp Cinnamon, ground, 1/8 tsp *Ground Cayanne Pepper, 1/8 tspSalt, 1 1/2 tsp*Flour, white, 1/8 cup Chicken Broth, 3/4 cup *Lemon Juice, 1 tspParmesan Cheese, grated, 1.5 tbsp Parsley, 2 tbsp *Canola Oil, 1 tbsp Chicken Breast, no skin, 20 ounces Pepper, black, .25 tsp
Grind .25 cup of the walnuts into a powder with food processor and set aside.
In small sauce pan melt butter over medium low heat, add onion, and cook until translucent.
Add garlic and cook. Add 0.5 tsp salt, cloves, cinnamon, and cayanne pepper. Add flour and stir to combine. Whisk in the broth and cook until it is starting to thicken (3 min).
Add ground walnuts, simmer for 1 more minute. Remove from heat, add lemon juice, cheese and parsley.
Cut chicken breast into cutlets (1/4" thick). In frying pan, heat oil over medium high heat. Season chicken with remaining salt and pepper. Cook chicken until just done, 1 to 2 minutes per side. Serve with sauce, sprinkling remaining nuts on top.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AARONMS1.
In small sauce pan melt butter over medium low heat, add onion, and cook until translucent.
Add garlic and cook. Add 0.5 tsp salt, cloves, cinnamon, and cayanne pepper. Add flour and stir to combine. Whisk in the broth and cook until it is starting to thicken (3 min).
Add ground walnuts, simmer for 1 more minute. Remove from heat, add lemon juice, cheese and parsley.
Cut chicken breast into cutlets (1/4" thick). In frying pan, heat oil over medium high heat. Season chicken with remaining salt and pepper. Cook chicken until just done, 1 to 2 minutes per side. Serve with sauce, sprinkling remaining nuts on top.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AARONMS1.
Nutritional Info Amount Per Serving
- Calories: 336.8
- Total Fat: 18.2 g
- Cholesterol: 98.9 mg
- Sodium: 634.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.3 g
- Protein: 35.7 g