Ground Beef/Spinach Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 63
Ingredients
2 lb ground beef2 10 oz packages of frozen spinach (thaw and strain)4 eggs1 cup oats1 medium sized onion, chopped (roughly 1 cup)1 green pepper, chopped (roughly 1/2 cup)seasoning to taste - salt, pepper, garlic powder, etc.1 cup corn flake crumbs
Mix together the ground beef, spinach, eggs, oats, onions, green pepper, and seasoning. Form into tablespoon size balls. In another dish, put the corn flake crumbs. Take the meatballs and roll in the corn flake crumbs. Put onto a cookie sheet and freeze until needed. Makes roughly 63-65 meatballs.
Bake at 325 degrees for 30 minutes or fully cooked through. Serve with marinara, BBQ, sweet n sour for an appetizer.
Serving Size: makes 63 meatballs (tablespoon size)
Number of Servings: 63
Recipe submitted by SparkPeople user BGRANQUIST.
Bake at 325 degrees for 30 minutes or fully cooked through. Serve with marinara, BBQ, sweet n sour for an appetizer.
Serving Size: makes 63 meatballs (tablespoon size)
Number of Servings: 63
Recipe submitted by SparkPeople user BGRANQUIST.
Nutritional Info Amount Per Serving
- Calories: 51.0
- Total Fat: 2.9 g
- Cholesterol: 21.7 mg
- Sodium: 28.5 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.4 g
- Protein: 3.6 g
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