Berry and Probiotic Smoothie

Name: Berry and Probiotic Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 115g frozen berries (unsweetened); 100g natural yogurt reduced fat; 50 mL light Yakult

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

115g frozen berries (unsweetened)100g natural yogurt, reduced fat50 mL light Yakult

Directions

Blend all ingredients

Serving Size: 1 200mL serving

Number of Servings: 1

Recipe submitted by SparkPeople user RAPUNZEL247.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 172.7
Total Fat: 2.4 g
Cholesterol: 7.0 mg
Sodium: 81.3 mg
Total Carbs: 32.6 g
Dietary Fiber: 3.1 g
Protein: 6.6 g

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