Spicy Fruit Muffins

Name: Spicy Fruit Muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 16
Ingredients: 2 c whole wheat flour; 3 tsp baking powder; 1 tsp salt; 1/8 tsp cloves; 1/4 tsp nutmeg; 1 c shredded pared apple; 2/3 c Splenda brown sugar; 1/2 c chopped walnuts; 1/2 c egg beaters; 1 c apple juice; 1/4 c butter melted; 1 c bran flakes

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 16

Ingredients

2 c whole wheat flour3 tsp baking powder1 tsp salt1/8 tsp cloves1/4 tsp nutmeg1 c shredded pared apple2/3 c Splenda brown sugar1/2 c chopped walnuts1/2 c egg beaters1 c apple juice1/4 c butter, melted1 c bran flakes

Directions

Sift together first 5 ingredients. Stir in apple, brown sugar and nuts. In a separate bowl, combine eggs, juice and melted butter. Stir into apple mixture just until blended. Fold in bran flakes. Scoop into oiled muffin tins, filling each cup about 2/3 full. Bake at 400 degrees for 15-20 minutes.

Serving Size: makes approximately 16 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user SHERILAN.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 194.5
Total Fat: 8.7 g
Cholesterol: 15.3 mg
Sodium: 202.6 mg
Total Carbs: 25.7 g
Dietary Fiber: 2.7 g
Protein: 3.8 g

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