Persian lubia polo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Small Onion, One can of tomato, 500 gram of mince beef, 1.5 cups of green beans, 3 cups of rice. (This is for at least 4 to 5 people)
Boil rice until semi cooked (slightly soft), drian all water and keep until the sauce is ready.
Prepare sauce : Fry one onion and mince beef and add green beans and canned tomato and cook for 40 minutes and reduce the sauce.
Then put a little bit of oil at bottom of a pan and add sauce to rice and cook on very low heat for 40 minutes
Serving Size: makes at least a plate for 5 people
Number of Servings: 1
Recipe submitted by SparkPeople user MBARAD.
Prepare sauce : Fry one onion and mince beef and add green beans and canned tomato and cook for 40 minutes and reduce the sauce.
Then put a little bit of oil at bottom of a pan and add sauce to rice and cook on very low heat for 40 minutes
Serving Size: makes at least a plate for 5 people
Number of Servings: 1
Recipe submitted by SparkPeople user MBARAD.
Nutritional Info Amount Per Serving
- Calories: 474.8
- Total Fat: 26.6 g
- Cholesterol: 85.0 mg
- Sodium: 141.9 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 1.1 g
- Protein: 20.4 g
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