Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1/4 cup Nonfat Greek Vanilla Yogurt; 1/4 cup Cottage Cheese 1%; 3/4 cup nonfat milk; 1/4 cup pumpkin puree; 2 teaspoons Splenda 50/50 sugar blend; 1/2 teaspoon vanilla extract; 1/2 frozen banana; 1/4 teaspoon pumpkin pie spice; 3-4 large ice cubes

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1/4 cup Nonfat Greek Vanilla Yogurt1/4 cup Cottage Cheese, 1%3/4 cup nonfat milk1/4 cup pumpkin puree2 teaspoons Splenda 50/50 sugar blend1/2 teaspoon vanilla extract1/2 frozen banana1/4 teaspoon pumpkin pie spice3-4 large ice cubes

Directions

Puree all ingredients in blender except banana and ice until smooth. Add banana and ice and blend until completely smooth. Serve immediately.

Serving Size: 1 16oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHPANTS1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 264.3
Total Fat: 1.4 g
Cholesterol: 5.9 mg
Sodium: 349.0 mg
Total Carbs: 41.8 g
Dietary Fiber: 3.2 g
Protein: 19.6 g

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