Crustless Pumpkin Quiche Supreme
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Onion - 1Cup ChoppedMushrooms - 1Cup ChoppedSpinich - 1 10oz. box (Frozen)Laughing Cow Cheese - 4 wedges Creamy swiss Room tempPumpkin Puree - 1 15oz can (Low Sodium)Egg Beaters - 1 1/4CupsGarlic - 2 tsp.Salt and pepper to taste
Preheat oven to 350 degrees. Spray 9" pie pan with nonstick spray and set aside.
Bring a large skillet sprayed with nonstick spry to medium-high heat on the stove. Add the onion, garlic and mushroom, stiring occasionally, cook until softened about 5min.
Add spinich and cook about 1-2min.
Transfer to large mixing bowl. Add cheese wedges, breaking them into pieces as you add them. Mix thoroughly, until cheese has melted and is evenly distributed. Add all the remaining ingredients to the bowl and mix well. Evenly transfer mixture to the pie pan.
Bake in the oven until firm and lightly browned on top. About 1 hour.
Allow to slightly cool. Cut into 8 slices and enjoy.
Makes 8 servings.
Serving Size: Each pies makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FORGETMEKNOT76.
Bring a large skillet sprayed with nonstick spry to medium-high heat on the stove. Add the onion, garlic and mushroom, stiring occasionally, cook until softened about 5min.
Add spinich and cook about 1-2min.
Transfer to large mixing bowl. Add cheese wedges, breaking them into pieces as you add them. Mix thoroughly, until cheese has melted and is evenly distributed. Add all the remaining ingredients to the bowl and mix well. Evenly transfer mixture to the pie pan.
Bake in the oven until firm and lightly browned on top. About 1 hour.
Allow to slightly cool. Cut into 8 slices and enjoy.
Makes 8 servings.
Serving Size: Each pies makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FORGETMEKNOT76.
Nutritional Info Amount Per Serving
- Calories: 75.1
- Total Fat: 1.1 g
- Cholesterol: 2.6 mg
- Sodium: 276.3 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.1 g
- Protein: 6.9 g
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