Spinach Salad with Greek Yogurt Dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup fresh spinach1 Tomato1/2 cup onion2 egg whites1 small potato3 tbsp fat free Italian dressing3oz plain Greek yogurt(or enough to coat salad to your liking)
1) Place spinach in bowl.
2) Heat onions in a pan until brown(PAM cooking spray may be used). Once lightly brown, place onions on top of spinach.
3) Heat potato in microwave for about 3-5 minutes or until fully cooked. Once cooked, cut potato into small chunks and brown in pan. When crisp, place potato chunks on spinach next to onions.
4) Cook egg whites(PAM cooking spray may be used) in pan until fully cooked. Sprinkle with a bit salt and place on spinach.
5) Mix yogurt with dressing and stir until fully combined. Pour over salad.
Enjoy!
Serving Size: makes 1 salad
2) Heat onions in a pan until brown(PAM cooking spray may be used). Once lightly brown, place onions on top of spinach.
3) Heat potato in microwave for about 3-5 minutes or until fully cooked. Once cooked, cut potato into small chunks and brown in pan. When crisp, place potato chunks on spinach next to onions.
4) Cook egg whites(PAM cooking spray may be used) in pan until fully cooked. Sprinkle with a bit salt and place on spinach.
5) Mix yogurt with dressing and stir until fully combined. Pour over salad.
Enjoy!
Serving Size: makes 1 salad
Nutritional Info Amount Per Serving
- Calories: 295.9
- Total Fat: 1.3 g
- Cholesterol: 1.5 mg
- Sodium: 835.4 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 6.8 g
- Protein: 22.5 g
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