Spicy Turkey Sausage & Veggie Pasta

Name: Spicy Turkey Sausage & Veggie Pasta Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 11
Ingredients: 1 large onion diced; 1 bell pepper diced; 1 package smoked turkey sausage sliced; 1 cup mushrooms diced; 1 tomato diced; 1 cup zucchini sliced; 2 cups spinach chopped; 3 cups arrabiata sauce; 13.25 oz package whole grain rotini; 2 tbs balsamic vinegar; Italian spices red pepper salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 11

Ingredients

1 large onion, diced1 bell pepper, diced1 package smoked turkey sausage, sliced1 cup mushrooms, diced1 tomato, diced1 cup zucchini, sliced2 cups spinach, chopped3 cups arrabiata sauce13.25 oz package whole grain rotini2 tbs balsamic vinegarItalian spices, red pepper, salt and pepper to taste

Directions

Brown the sausage in a large skillet. Remove and add vinegar to pan. Add onion and peppers and saut� until onion is transparent. Add mushrooms and seasonings (I use a per-mixed spicy spaghetti seasoning from Sam's Club). Cook one minute, then add tomato and sauce. Turn heat to low and simmer until pasta is done. Boil pasta in a large pot. Drain pasta and add sauce. Serve immediately.

Serving Size: Makes 11 1 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user RAYVEN01.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 242.9
Total Fat: 6.3 g
Cholesterol: 19.1 mg
Sodium: 714.4 mg
Total Carbs: 40.2 g
Dietary Fiber: 6.8 g
Protein: 11.8 g

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