Chicken Sausage & Brocoli Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp POlive OilAbout 1/2 cup broccoli florets (I used Eat Smart bagged kind)About 1/2 small sweet onion, sliced or diced1 12 oz package Al Fresco Apple Maple Chicken Sausage8 eggsPinch of Sea SaltPinch of Black PepperAbout 1 Cup shredded Cheddar Cheese2 Tbsp Water
In a non-stick skillet, (or whatever you have) heat olive oil over medium heat. Add onions and stir, cook 2 minutes. Add the broccoli florets, stir. Cook about 5 minutes, until beginning to soften and brown on the edges. Add the Chicken Sausage Links, and stir every couple minutes until the sausages start to get color. When they do, remove the pan from the heat, and remove the sausages and cut into bite-sized pieces. Add the sausage back to the pan, stir, and put back on medium heat. Crack eggs into a bowl, add 2 Tbsp water, a little sea salt, black pepper, and beat. Pour the beaten eggs into the pan, and using a plastic spatula, gently scrape the bottom of the pan, scrambling the eggs. When the eggs are done, sprinkle the cheddar cheese over the eggs, turn off the burner, and cover. Let sit two minutes, uncover, and enjoy!
Serving Size: About 4 servings, more if served alongside other items
Number of Servings: 4
Recipe submitted by SparkPeople user K13K07.
Serving Size: About 4 servings, more if served alongside other items
Number of Servings: 4
Recipe submitted by SparkPeople user K13K07.
Nutritional Info Amount Per Serving
- Calories: 400.5
- Total Fat: 27.2 g
- Cholesterol: 444.1 mg
- Sodium: 599.4 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.6 g
- Protein: 30.2 g
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