Healthy Smoothie (Pineapple)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
liquids are estimated. add or take to your own preferred taste.1 Cored Apple1 Peeled Banana1 Carrot washed ( with skins )1/3 Pinapple ( with eyes and core)1 Kale leaf1 Swiss chard ( No Stem )1 small Orange ( no Wax )1 Cup of Strawberries or other berries2 tbsp Raw Flax SeedSoy Milk, Dairy Milk, and or Water/ice to preferenceAdd neutral vanilla or strawberry protein powder and if you like.
BLENDTEC Smoothie XL
Don't put everything in your blender at once unless you have a Vtiamix and Blendtec Blender or something comparable.
Serving Size: makes 2 large servings
Don't put everything in your blender at once unless you have a Vtiamix and Blendtec Blender or something comparable.
Serving Size: makes 2 large servings
Nutritional Info Amount Per Serving
- Calories: 433.1
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 326.1 mg
- Total Carbs: 78.8 g
- Dietary Fiber: 16.7 g
- Protein: 14.9 g
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