Dibb's Fritata

Name: Dibb''s Fritata Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2
Ingredients: Egg fresh 2 large; Egg white 4 serving; Onions raw .5 medium (2-1/2 dia); Red Ripe Tomatoes 180 grams; Broccoli fresh heads .25 cup chopped

(1)

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 2

Ingredients

Egg, fresh, 2 large Egg white, 4 serving Onions, raw, .5 medium (2-1/2" dia) Red Ripe Tomatoes, 180 grams Broccoli, fresh, heads .25 cup, chopped

Directions

Follow regular recipe

Serving Size: Makes 2 servings of 175 grams each

Number of Servings: 2

Recipe submitted by SparkPeople user SUVASANAMAYEE_V.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 136.4
Total Fat: 5.6 g
Cholesterol: 185.0 mg
Sodium: 191.9 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.8 g
Protein: 17.6 g

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Member Reviews

MANOMOHAN_K
good flavour - 10/30/11