South Beach Flax Pancakes
- Number of Servings: 4
Ingredients
1/2c Egg Substitue 1/4c Skim Ricotta2tbs Fat-free Sour Cream1/2c Flax Seed Meal1tsp Baking Powder1 pkt Splenda1tsp Vanilla ExtractAdd a dash of Cinammon if you like
Preheat skillet on low heat.
In medium bowl, combine wet ingredients: egg, ricotta, and sour cream until smooth. Add remaining dry ingredients to mixture until well blended
Small size pancakes are recommended. If they get too big they are harder to flip as the don't firm up easily as regular pancakes.
Increase heat from low to medium. Use non-stick spray or small amount of allowed butter to pan.
Does not bubble quite the same as regular pancakes to know when to flip and they do take a bit longer to cook.
Top with sugar-free syrup! Yum.
Serving Size: Makes about 16 Silver Dollar Pancakes
In medium bowl, combine wet ingredients: egg, ricotta, and sour cream until smooth. Add remaining dry ingredients to mixture until well blended
Small size pancakes are recommended. If they get too big they are harder to flip as the don't firm up easily as regular pancakes.
Increase heat from low to medium. Use non-stick spray or small amount of allowed butter to pan.
Does not bubble quite the same as regular pancakes to know when to flip and they do take a bit longer to cook.
Top with sugar-free syrup! Yum.
Serving Size: Makes about 16 Silver Dollar Pancakes
Nutritional Info Amount Per Serving
- Calories: 106.1
- Total Fat: 5.6 g
- Cholesterol: 7.5 mg
- Sodium: 203.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 4.0 g
- Protein: 7.7 g
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