huevos rancheros single serving

Name: huevos rancheros single serving Recipe
Yield: 1
Ingredients: preheat oven to 400; combine black beans with 2 tbsp of the salsa s&p to taste set aside to let flavors blend; spray tortilla on both side with pam and sprinkle sea salt on both sides; push tortilla down into muffin pan; put salsa & bean mixture into the bottom of tortilla; break egg on to top of bean mixture; bake for 7-8 min remove egg will not be done yet..; top with cheese cover with foil & return to oven for 6-7 min; serve with tbsp salsa & 1 tbsp sour cream

Number of Servings: 1

Ingredients

preheat oven to 400combine black beans with 2 tbsp of the salsa s&p to taste set aside to let flavors blendspray tortilla on both side with pam and sprinkle sea salt on both sidespush tortilla down into muffin panput salsa & bean mixture into the bottom of tortilla break egg on to top of bean mixturebake for 7-8 min remove , egg will not be done yet..top with cheese cover with foil & return to oven for 6-7 minserve with tbsp salsa & 1 tbsp sour cream

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TISUS1982.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 294.6
Total Fat: 13.2 g
Cholesterol: 197.4 mg
Sodium: 706.3 mg
Total Carbs: 28.8 g
Dietary Fiber: 5.3 g
Protein: 16.4 g

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