Vegie Chickpea Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup canned chickpeas1 cup chopped carrots1 cup snap peas2 cups frozen mixed vegetables (Normand or California Blend)1/4 cup tomato sauce1/2 cup vegetable broth3 cloves minced garlic (adjust levels to taste)fresh ginger root, grated (to taste)2 TB Yellow Curry Powder (adjust levels to taste)
Mix the vegetable broth, tomato sauce, grated ginger, and minced garlic together in a bowl and whisk with fork until well mixed.
Place everything else in a large non-stick pan, toss together, pour sauce mix over everything and mix.
Simmer over medium-low heat until heated through, stirring occasionally.
As a main dish 1/2 of the recipe is a reasonable serving, however, if other foods such as salad, soup, rice, or bread is being served, you could probably make do with 1/4 to 1/5 of the recipe, you would need to adjust calorie levels though.
Serving Size: 1/2 of recipe
Number of Servings: 2
Recipe submitted by SparkPeople user THRICEBLESSED.
Place everything else in a large non-stick pan, toss together, pour sauce mix over everything and mix.
Simmer over medium-low heat until heated through, stirring occasionally.
As a main dish 1/2 of the recipe is a reasonable serving, however, if other foods such as salad, soup, rice, or bread is being served, you could probably make do with 1/4 to 1/5 of the recipe, you would need to adjust calorie levels though.
Serving Size: 1/2 of recipe
Number of Servings: 2
Recipe submitted by SparkPeople user THRICEBLESSED.
Nutritional Info Amount Per Serving
- Calories: 214.9
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 743.7 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 12.2 g
- Protein: 9.9 g
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