Veggie Fruit Smoothie

Name: Veggie Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Blueberries frozen (unsweetened) .33 cup unthawed; Raspberries .25 cup; Spinach fresh 1 cup; Carrots raw .25 cup grated; Banana fresh .33 cup sliced; Apples fresh .5 cup quartered or chopped

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Blueberries, frozen (unsweetened), .33 cup, unthawed Raspberries, .25 cup Spinach, fresh, 1 cup Carrots, raw, .25 cup, gratedBanana, fresh, .33 cup, sliced Apples, fresh, .5 cup, quartered or chopped

Directions

Mix all ingredients in a blender or food processor. Pour and enjoy!

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MORGAN0BEACH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 141.8
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 43.7 mg
Total Carbs: 34.7 g
Dietary Fiber: 7.8 g
Protein: 2.2 g

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